Acupuncture involves the insertion of hair-thin sterile needles at various points on the body to stimulate and regulate various physical and mental health issues. 

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Shiatsu is a form of Japanese bodywork that is complimentary to acupuncture as it works on the meridian systems used in Chinese medicine. 

Clients wear loose comfortable clothing during treatment and no oils are used. 

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Massage therapy involves pressure, stretching, kneading of the body to allow for pain relief, better athletic performance and relaxation.

Mats's massage sessions are highly therapeutic as they also are based on Chinese medicine principles.

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